Body Kindness Virtual Online Group and Webinars
This Body Kindness program is called “Self-Care for Diabetes” Using the Body Kindness approach, I will help you practice Body Kindness while you skillfully learn to cope with your diabetes diagnosis, advocate for yourself with your doctor, and learn gentle nutrition and movement strategies without any dieting whatsoever!
This 3-month membership and virtual support group is for you if you have diabetes (Type2 and gestational diabetes), pre-diabetes, or diabetes concerns. Folks with PCOS have also enjoyed the program to help with insulin resistance.
Engage in my Body Kindness program with over 14 modules, group calls with me, and discounts on private sessions!
2024 Live support dates occur on Tuesdays 12-1 p.m. ET
Jan 9, Feb 6, Mar 5, Apr 2, May 7, Jun 4, Jul 9, Aug 6, Sep 3, Oct 1, Nov 5, Dec 3
To learn more about this program, please contact info@bodykindnessbook.com
2024 BODY KINDNESS VIRTUAL SUPPORT GROUPS
I’m excited to announce my 6-week Body Kindness Groups in 2024
Group Start Date Schedule for 2024:
Jan 11, Feb 8, Mar 7, Apr 4, May 9, Jun 6, Jul 11, Aug 8, Sep 7, Oct 5, Nov 7, Dec 5
For $499 (or six payments of $89/week), you’ll get:
- 6 live virtual video chats
- Unlimited access to me via e-mail and text for ongoing support
- Resources, guided self-reflections, meditations and more all in one secure space online for unlimited access.
- A small group of people who are right there with you for emotional support.
We will cover how to find and connect to your inner caregiver with BODY KINDNESS.
- Get clarity on your personal well-being manifesto for our work together.
- The “nitty gritty” for food, movement, pleasure, sleep and rest, relationships and more!
- Practices and tools to help you heal from self-criticism and shame, spiral up your emotions, recover from overwhelming stress and anxiety, and create meaningful self-care habits you want for your better life.
As with all BODY KINDNESS work, this is not a place to center weight loss goals, though if you have weight, body, or health concerns, I will help you focus your mind on compassionate self-care.
Questions? info@bodykindnessbook.com
Ready to sign up? Fill out this contact form
PRIVATE COUNSELING
Work with me one-on-one by booking a virtual session.
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